Tuesday February 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday February 16th

15
Feb

Tuesday February 16th

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Skill:

Snatch Warmup

Open 13.1

AMRAP 17 –

40 Burpees

30 Snatch,

30 Burpees

30 Snatch,

20 Burpees

30 Snatch,

10 burpees

Snatch, as many reps as possible.

RX 75/45, 135/75, 165/100, 210/120,

L2 65/35, 95/55, 115/75, 135/85,

L1 55/35, 75/45, 95/55, 115/75

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