Tuesday February 17th

Ken’s double unders are a speedy blur

Skill:

2 minutes DU/SU test, then 8-10 min DU practice

WOD:

Open 13.2 –

AMRAP 10 –

5 S2O,

10 DL,

15 Box Jumps.

RX 115/75, 24/20

L2 95/60, 20/18,

L1 75/45, 18/12