Tuesday February 23rd – Diamond Hill CrossFit
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Tuesday February 23rd

22
Feb

Tuesday February 23rd

 "If you're going through hell keep going." --Winston Churchill

“If you’re going through hell keep going.” –Winston Churchill

Strength: Handstand Holds EMOM 10 – 20 sec holds.

WOD: “Blind Side”

Row 500,

40 Vups,

30 DU’s (120 SU)

20 Pullups/ Ring Rows,

10 HSPU.

 

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