Tuesday February 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday February 24th

23
Feb

Tuesday February 24th

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Goal Work – EMOTM 16 minutes (2 goals)

WOD:

“Fins”

AMRAP 5

20 DUS,

8T2B,

4HSPU

rest 1 min

AMRAP 5

25m bent knee bear crawl,

50m Farmer Carry,

75 m Sprint

 

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