Tuesday February 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday February 27th

26
Feb

Tuesday February 27th

Push Press 6×4 @ 70% of 1RM

WOD:

AMRAP 18

5 Front Squats,

10 T2B,

150m row

Rx 135/95,

L2 115/80

L1 95/65

 

CrossFit MetCon

3×15 DB Push press, 3×15 DB Row, 3×16 Lunges

WOD

AMRAP 20

10 DB Squats,

15 V ups,

200m row

 

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