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Tuesday February 28th

27
Feb

Tuesday February 28th

Strength: Snatch High Pull – 5,5,5,5,5 Building to heavy 5, rest 2 min btw

WOD: “Creepy”

3 RFT of

25m Str Leg Bear Crawl,

20 DB snatch(10R/10L),

25m Bent Leg Bear Crawl,

20 Supermans.

RX 50/35, L2 40/25, L1 30/15

METCON:

3×12 Floor Bench Press, 3×12 DB Press, 3×12 Lateral Raise (Light weight)

WOD: AMRAP 15 –

50m Farmers Carry, 25 Goblet Squats,

50m Farmer Carry, 25 Russian KBS

50m Farmer Carry 10 KB press (5 each arm)

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