Tuesday February 3rd – Diamond Hill CrossFit
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Tuesday February 3rd

2
Feb

Tuesday February 3rd

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9AM Flutter Kicks

Strength:

5 x 5

Bottom Squat Box Jumps,

Rest 1 min * Start low build up.

WOD:

“Log it”

AMRAP 8 –

25 Air Squats,

15 Ab-mat Sit-ups,

5 push-ups

Cashout:Tabata Planks

 

1 Response

  1. Geoff Mongeon

    I tried to enter my score as i did the WOD with the kids, but was unable to. Please put me down for 6+25 RX. Mallory & Jacob 7+37 & 7+36, respectively. Please note jacob originally wrote his score as 7+38 (conveniently beating Mallory by 1), but we called him out and he said it was a simple math mistake and quickly adjusted his score. Lol

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