Tuesday February 4th – Diamond Hill CrossFit
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Tuesday February 4th

3
Feb

Tuesday February 4th

Part 1

Clean and Jerk Warm Up

Part 2

AMRAP 15 of

1 round of “Cindy” 5 pull ups, 10 push ups, 15 squats  

then

1 Clean and Jerk

Rx 185/135 L2 155/105 L1 135/95

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