Tuesday February 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday February 6th

5
Feb

Tuesday February 6th

Skill: 2 min DU test then 8 minutes of DU practice.

WOD: “Firestorm”

AMRAP 12 – 5 C2B, 7 Slam Balls, 90 Speed Steps.

RX 30/30, L2 20/20, L1 15/15

Notes: Work for a new PR with DU. The WOD will spike your heartrate, use your transitions to get it in control.

METCON

EMOM 8 – DU/SU 30/30.

WOD AMRAP 20 – 10 Ring Rows, 15 Slam Balls, 20 Lunges(10/10), 100 Speed Steps.

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