Tuesday January 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday January 12th

11
Jan

Tuesday January 12th

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Strength: Bullet Proof Shoulders

WOD: “Mates”

Partner WOD

5 RFT – 30 HRPU, 30 DL.

Breakup equally.

RX 185/105, L2 155/85, L1 135/65

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