Tuesday January 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday January 13th

12
Jan

Tuesday January 13th

 

S

“Walking with a friend in the dark is better than walking alone in the night.” - Helen Keller

“Walking with a friend in the dark is better than walking alone in the night.” – Helen Keller

trength: Bullet Proof Shoulders

WOD: “Friendly”

Partner WOD

AMRAP 15 –

10 Wallballs,

10 Abmat Sit-ups w/WB,

10 WB Push-ups.

RX 20/14, L2 16/10, L1 12/6

*Alternate every round.

Leave a Reply