Tuesday January 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday January 14th

13
Jan

Tuesday January 14th

"The mind is everything. What you think you become. "–Buddha

“The mind is everything. What you think you become. “–Buddha

BRING A FRIEND DAY!!!!!

Strength: Bullet Proof Shoulders

WOD: “You’re it”

Teams of 2 complete:

600 SU,

500m Row,

400m Run,

300 Squats,

200 Supermans,

100 Pushups

*only one person works at a time

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