14
Jan
Tuesday January 15th

All classes
Super Set 4 sets
5 strict press, 10 BB rows.
Rows should be heavier than press, but still moderate weight.
Same weight for all sets
WOD:
4RFT of
12 T2B,
12 Thrusters,
12 C2B,
200m row,
rest 2 minutes
Rx 95/65, L2 75/55, L1 65/45
For WOD try for unbroken sets or 2 sets, eg 6 and 6 short rest, each round the same time Scale C2B to regular pullups or jumping C2B