Tuesday January 16th

Push press 5,5,5,5 building

WOD:

3 Rft of

50 Sandbag lunges,

25 Sand Bag Burpees

Rx 40/25

L2 20 Burpees

L1 15 Burpees

Met Con

3×12 Single Leg KB Dead lift (6 ea leg) 3×12 reverse Med ball toss

WOD:

4 RFT of 50m walking Lunges, 25 Burpees