15
Jan
Tuesday January 16th
Push press 5,5,5,5 building
WOD:
3 Rft of
50 Sandbag lunges,
25 Sand Bag Burpees
Rx 40/25
L2 20 Burpees
L1 15 Burpees
Met Con
3×12 Single Leg KB Dead lift (6 ea leg) 3×12 reverse Med ball toss
WOD:
4 RFT of 50m walking Lunges, 25 Burpees