Tuesday January 17th – Diamond Hill CrossFit
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Tuesday January 17th

17
Jan

Tuesday January 17th

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Strength: Romanian Deadlift Р5 x 5, Moderate weight, Rest 2 Min

WOD:¬†” Ear Popping”

AMRAP 3 – 7 Dips, 21 WBS, 25 DU(50 SU).

Rest 2 Min

AMRAP 3 – 5 Dips, 15 WBS, 25 DU(50 SU)

Rest 2 min

AMRAP 3 – 3 Dips, 9 WBS, 25 DU(50 SU).

Rx 20/14, L2 16/12, L1 12/8

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