Tuesday January 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday January 19th

18
Jan

Tuesday January 19th

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Strength:

20 min to establish 1RM Deadlift

WOD:

“Mainsite 160105”

Use 50% of strength for

15 Cleans for time,

12 Cleans for time,

9 Cleans for time rest as needed btw sets

 

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