Tuesday January 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday January 20th

19
Jan

Tuesday January 20th

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EriKa working the SDHP

Strength:

Pull-ups – Strict, Negs, Weighted

WOD:

“Pop Gun”

7 RFT

4 Burpee Deadlifts (RX
3 Burpee Power Cleans
2 Burpee Squat Cleans
1 Burpee Squat Clean & Jerk

RX 155/105,

L2 135/85,

L1 95/55

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