Tuesday January 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday January 21st

20
Jan

Tuesday January 21st

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“Squat, jump, climb, throw, lift.”

Strength/Skill:

Snatch (Pos 1 – work to a heavy 3) Build only if comfortable

WOD:

“Wine Country”

3 min max rep

Push press

3 min max rep

Abmat Sit-ups

*2 min rest between

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