Tuesday January 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday January 26th

25
Jan

Tuesday January 26th

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Skill:

Snatch

WOD

“Line of Fire”

For Time

5 Power Snatches

200 M Run

5 Power Snatches

10 Toes to Bar

200 M Run

5 Power Snatches

10 Toes to Bar

15 Wall Balls

200 M Run

5 Power Snatches

10 Toes to Bar

15 Wall Balls

20 Double Unders

200 M Run

5 Power Snatches

10 Toes to Bar

15 Wall Balls

20 Double Unders

25 Burpees

200 M Run

Rx:115/75, 20/14,

L2: 95/65, K2W, 16/10

L1: 75/45, K2W , 12/6, Double Under Attempts

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