Tuesday January 5th – Diamond Hill CrossFit
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Tuesday January 5th

4
Jan

Tuesday January 5th

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Strength: Back Squats – 5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 1 @ 95%, Rest 2  min btw

WOD: “Franchised”

80 DU(160SU),

70 Squats,

60 KBS,

50 DU(100SU),

40 Pullups,

30 WBS,

20 DU(40SU),

10 HSPU.

RX 53/35, 20/14, L2 44/26, 16/12, L1 35/18, 12/8

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