Tuesday January 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday January 7th

6
Jan

Tuesday January 7th

"When life knocks you down.... Do a burpee!"

“When life knocks you down…. Do a burpee!”

Strength/skill: 10 minutes (30 sec on /30 sec off)

Kipping Practice, Strict Pullups or Negatives.

WOD: “Barriers” 21-15-9

Handstand Pushups,

Abmat Sit-ups,

Air Squats

1 Response

Leave a Reply