Tuesday January 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday January 9th

8
Jan

Tuesday January 9th

Strength:

Back Squats 5,4,4,3,2 build to heavy 2

WOD:

“Tag Team”

For time

100 Lunges,

50 V-ups,

50 Push Ups,

50 Pull-ups,

100 lunges

One partner works at at time. Split work evenly jumping pull ups for scale

 

Met Con

3 rnds of 20 ab mat sit ups, 24 plate twists, 24 shoulder taps

WOD 5 RFt of

30 goblet squats,

30 KBS,

30 Wallballs

 

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