Tuesday July 10th – Diamond Hill CrossFit
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Tuesday July 10th

9
Jul

Tuesday July 10th

Strength: Bullet Proof Shoulders

WOD: “Tag” Partner WOD

AMRAP 12 – P1 Run 200m.

P2 – 5 Par Pass Thru’s, 10 Ring Rows, 5 Burpees, 10 Abmat Situps

Notes: Remember to protect those shoulders with Crossover Symmetry and Bullet Proof Shoulders. Read the article in the newsletter. You should work at an uncomfortable pace during the exercises and stay steady on the run.

METCON: Same as Main

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