Strength: Bullet Proof Shoulders
WOD: “Tag” Partner WOD
AMRAP 12 – P1 Run 200m.
P2 – 5 Par Pass Thru’s, 10 Ring Rows, 5 Burpees, 10 Abmat Situps
Notes: Remember to protect those shoulders with Crossover Symmetry and Bullet Proof Shoulders. Read the article in the newsletter. You should work at an uncomfortable pace during the exercises and stay steady on the run.
METCON: Same as Main