Tuesday July 11th – Diamond Hill CrossFit
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Tuesday July 11th

10
Jul

Tuesday July 11th

“Bring a Friend” Day

Strength: Bullet Proof Shoulders

WOD: “High Karen”

150 WBS for time. High = 11’/10′

RX 16/12, L2 14/10, L1 10/6

METCON

3×10 DB Row (10 each arm), 3×10 T2Rack,EMOM 5 – :30 sec plank.

WOD: 150 WBS for time. Each time stop 5 burpees.

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