Tuesday July 12th – Bring A Friend Day – Diamond Hill CrossFit
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Tuesday July 12th – Bring A Friend Day

11
Jul

Tuesday July 12th – Bring A Friend Day

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Strength:

Bullet Proof Shoulders

WOD: “Good Hands”

5 RFT of 15 WBS, 12 deadlifts, 9 Lateral Burpees over the bar

Rx 155/135

L2 135/105

L1 115/95

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