Tabata – Plank and Hollow Hold, Alternate.
Banded Lat Stretch on rack – 1 minute each arm, Pigeon Stretch on Box – 1 minute each leg, Hamstring Stretch on Box – 1 minute each leg.
Movement Prep – EMOM 10 – :30 on / :30 off of each movement with empty barbell x 2.
“Fight Gone Backwards”
3 Rounds of 1 minute of each. Cal Row, Push Press, Box Jumps, SDHP, WBS, Rest.
RX 75/55, 20/20, L2 65/45, 18/18, L1 55/35, 12/12
SDHP => KB SDHP, Box Jumps => Step Ups
There is very little rest, keep steady and don’t red line. You are trying to get close to the same reps on all 3 rounds. Compare to FGB 6/29