Tuesday July 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday July 15th

14
Jul

Tuesday July 15th

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Strength:

EMOTM 12 – 3 Snatch, 2 Snatch Balance

WOD:

“Aftermath”

400m Run,

40 Split Squat Jumps,

400m Run,

30 HRPU,

400m Run,

20 Abmat Sit-ups

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