Tuesday July 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday July 16th

15
Jul

Tuesday July 16th

Click for Caesar Salad

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Strength:

Bullet Proof Shoulders

WOD:

“Incentive”
21-15-9

Jumping Burpee Pull-ups and

Wall Balls

Rx 20/14,L2 16/10, L1 10/6

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