Tuesday July 17th – Diamond Hill CrossFit
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Tuesday July 17th

16
Jul

Tuesday July 17th

Skill: EMOM 10 – DU practice

WOD: “Broken Jumping Karen”

5 RFT of 30 WBS, 30 DU(60 SU).

15 minute time cap.

Notes: Choose a WB that will allow you to try and get all WB unbroken.

METCON

Same as main. SU/DU for EMOM.

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