16 Jul /0 Comments/WOD Tuesday July 17th Scoreboard Skill: EMOM 10 – DU practice WOD: “Broken Jumping Karen” 5 RFT of 30 WBS, 30 DU(60 SU). 15 minute time cap. Notes: Choose a WB that will allow you to try and get all WB unbroken. METCON Same as main. SU/DU for EMOM.