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Tuesday July 18th

17
Jul

Tuesday July 18th

Strength:

Deadlift 3-3-3-3

WOD:

21-15-9 of

Cal Row,

Deadlifts

Rx 185/135,

L2 135/95

L1 95/65

 

Met Con

3×15 banded tricep ext,

3×16 Single Arm DB Shoulder press ( 8 ea side)

3×15 Plank walk over plate

WOD

500mrow/400mrun, 24 Junping Pull ups,

500mrow/400mrun, 18 junping ullups,

500mrow/400mrun, 12 Junping Pull ups,

500mrow/400mrun, 6 Junping Pull ups,

500mrow/400mrun,

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