Tuesday July 1st – Diamond Hill CrossFit
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Tuesday July 1st

30
Jun

Tuesday July 1st

 

"The secret to getting ahead is getting started."

“The secret to getting ahead is getting started.”

**12pm Class has been cancelled until further notice.”

Strength:

Weighted Sit Ups 4 x 8-10 (Increase weight if you get 8-10)

Rest 2 minutes btw

WOD: “Nancy”

5 RFT

400m run

15 OHS

Rx 95/65

L2 75/55

L1 55/35

 

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