Tuesday July 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday July 21st

20
Jul

Tuesday July 21st

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Let the games begin!!! First day of CrossFit Games in Cali

Strength:

“Tabata Tuesday”

Tabata Hollow Holds,

Tabata Superman Holds,

Tabata Leg Raise Holds

WOD:

“Tabata This”

20 sec work/10 sec Rest for 8 rnds:

Squats,

Push-ups,

Pull-ups,

Sit-ups

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