Tuesday July 22nd – Diamond Hill CrossFit
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Tuesday July 22nd

21
Jul

Tuesday July 22nd

"The burden of failure is far heavier than that barbell."

“The burden of failure is far heavier than that barbell.”

Strength: Pull-ups: Weighted 4,4,3,2 work to heavy 2 or Negatives 5 x 4

WOD: “Couples Therapy”

AMRAP 12 –

9 Push Press,

12 T2B

Rx 135/95 L2 115/75 L1 95/65

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