Tuesday July 23rd – Diamond Hill CrossFit
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Tuesday July 23rd

22
Jul

Tuesday July 23rd

Part 1: EMOM 12 – 2 TGU (alt arms every other minute) Building to moderate wt.

Part 2: AMRAP 12 – 10 Goblet Squats, 25 DU, 5 HSPU. RX 53/44, L2 44/35, L1 35/26

Scale: TGU – use lighter weight if new. SU x 3, HSPU -> Abmat, Box, Bear Crawl, DB Wall Sit

Notes: TGU stimulus = shoulder stability (don’t go heavier than you can handle), WOD stimulus = Heart rate. Short reps mean quick turnovers on movements and high rounds. 

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