Part 1: EMOM 12 – 2 TGU (alt arms every other minute) Building to moderate wt.
Part 2: AMRAP 12 – 10 Goblet Squats, 25 DU, 5 HSPU. RX 53/44, L2 44/35, L1 35/26
Scale: TGU – use lighter weight if new. SU x 3, HSPU -> Abmat, Box, Bear Crawl, DB Wall Sit
Notes: TGU stimulus = shoulder stability (don’t go heavier than you can handle), WOD stimulus = Heart rate. Short reps mean quick turnovers on movements and high rounds.