Tuesday July 23rd – Diamond Hill CrossFit
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Tuesday July 23rd

22
Jul

Tuesday July 23rd

Click for anytime meatloaf. Breakfast,lunch,dinner,snack!

Photo Jul 20, 8 35 10 AM (1)

Together we are stronger

Strength:

Barbell Rows 3 x 10,

Good Mornings 3 x 10

WOD:

“Tag Team”

Partner WOD 3 rnds

Row 10 cal then 8 bar hop lateral burpees then

3 rnds  of a  200m run,

12 KB swings

Each Partner completes all 6 rnds.

RX 53/44, L2 53/35,L1 44/18

 

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