Tuesday July 24th – Diamond Hill CrossFit
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Tuesday July 24th

23
Jul

Tuesday July 24th

Strength: EMOM 10 – 2 TGU (even = right, Odd = left

WOD: “Little Red”

AMRAP 9 – 100m Farmers Carries, 25 DU (50 SU), 5 HSPU.

RX 53/44, L2 44/35, L1 35/26

Notes: You can go heavier on the Farmers Carries if you think you can make the 100m without stopping much.

METCON

Same as Main

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