Tuesday July 24th

Strength: EMOM 10 – 2 TGU (even = right, Odd = left

WOD: “Little Red”

AMRAP 9 – 100m Farmers Carries, 25 DU (50 SU), 5 HSPU.

RX 53/44, L2 44/35, L1 35/26

Notes: You can go heavier on the Farmers Carries if you think you can make the 100m without stopping much.

METCON

Same as Main