23
Jul
Tuesday July 24th
Strength: EMOM 10 – 2 TGU (even = right, Odd = left
WOD: “Little Red”
AMRAP 9 – 100m Farmers Carries, 25 DU (50 SU), 5 HSPU.
RX 53/44, L2 44/35, L1 35/26
Notes: You can go heavier on the Farmers Carries if you think you can make the 100m without stopping much.
METCON
Same as Main