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Tuesday July 25th

24
Jul

Tuesday July 25th

Strength:

Split Jerk 4-4-4-4

WOD:

4 rft of

35 Dus,

12 Push Ups,

8 Thrusters

Rx 105/75,

L2 95/65

L1 75/55

Met Con

3x 15 Barbell Squats,

3x 16 (8 ea leg) Hamstring Curl,

3×15 Bridges

WOD:

5 RFt of 125 Sus, 12 Push Ups, 15 Barbell Thrusters

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