Tuesday July 26th

Strength:

5 x 5 Split Squats,

5 x 5 Pistols to box.

Rest 1 minute.

“Basic”

5 RFT of

5 Pushups,

10 Box Jumps,

15 Abmat Situps,

100m Run

RX 24/20,

L2 20/18,

L1 18/12