Tuesday July 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday July 26th

25
Jul

Tuesday July 26th

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Strength:

5 x 5 Split Squats,

5 x 5 Pistols to box.

Rest 1 minute.

“Basic”

5 RFT of

5 Pushups,

10 Box Jumps,

15 Abmat Situps,

100m Run

RX 24/20,

L2 20/18,

L1 18/12

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