Tuesday July 29th “Hero WeeK” – Diamond Hill CrossFit
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Tuesday July 29th “Hero WeeK”

28
Jul

Tuesday July 29th “Hero WeeK”

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

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Strength:

Squat Snatch 5 x 3 @ 70% 1RM, Rest 90

“Michael”

3 RFT

800m Run,

50 Supermans,

50 Abmat Situps

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