Tuesday July 2nd – Diamond Hill CrossFit
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Tuesday July 2nd

2
Jul

Tuesday July 2nd

Shoulder Press 5×5 same weight across

WOD:

AMRAP 15

20 HSPU,

30 Box Jumps,

40 Deadlifts,

50 Cal row

Rx 185/125

 

MetCon

BB Shoulder Press 3×10, Barbnell Row 3×10

WOD: AMRAP 18 of 20 Push Ups, 30 Box Jumps, 40 KB Deadlifts, 50 Cal Row

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