Tuesday July 2nd – Diamond Hill CrossFit
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Tuesday July 2nd

1
Jul

Tuesday July 2nd

Part 1

Deadlifts 3-3-3-3 bldg to heavy 3 , must be touch and go

Part 2

AMRAP 15

21 Cal row,

21 Deadlifts,

15 Burpees,

9 HSPU

Rx 135/95, L2 125/85 L1 105/75

Scaled

Scale for HSPU
1. Ab Mat
2. Box
3. Bear Crawl
4. DB strict press
Row will be same for men and women

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