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Tuesday July 2nd

1
Jul

Tuesday July 2nd

“The pain you feel today is the strength you’ll feel tomorrow”

“The pain you feel today is the strength you’ll feel tomorrow”

Strength:

Back Squats 4 x 3 reps @ 90% 1RM

Rest 90 sec

 

WOD: “Thin Line”

4 rounds of:

400m row

20 jumping squats

15 abmat sit-ups

10 HR push ups

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