Tuesday July 30th – Diamond Hill CrossFit
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Tuesday July 30th


Tuesday July 30th

Part 1: Run/Row Test – Rest 4 min between

Part 2: Alternating on the 3 minutes for 30 minutes.

400m Run & 400/350m Row.

Score is rest in seconds.

Scale: Distances

Notes: Stimulus = Endurance. Use run/row test to determine proper distances for you to use in WOD. 1st run and row should be 2 min or less giving 1 min of rest at the start.

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