Part 1: Run/Row Test – Rest 4 min between
Part 2: Alternating on the 3 minutes for 30 minutes.
400m Run & 400/350m Row.
Score is rest in seconds.
Notes: Stimulus = Endurance. Use run/row test to determine proper distances for you to use in WOD. 1st run and row should be 2 min or less giving 1 min of rest at the start.