29
Jul
Tuesday July 30th
Click for great stuffed burgers
“The world is full of willing people,some willing to work,the rest willing to let them.”
Let’s work DHCF!
Skill:
Rowing Clinic
WOD:
“Buttah”
4 RFT
10 Back Squats
500m row
rest 60sec
RX 135/95 L2 115/85 L1 95/65
