Tuesday July 30th – Diamond Hill CrossFit
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Tuesday July 30th

29
Jul

Tuesday July 30th

Click for great stuffed burgers

Photo Jun 08, 9 00 31 AM

“The world is full of willing people,some willing to work,the rest willing to let them.”
Let’s work DHCF!

Skill:

Rowing Clinic

WOD:

“Buttah”

4 RFT

10 Back Squats

500m row

rest 60sec

RX 135/95 L2 115/85 L1 95/65

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