Tuesday July 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday July 4th


Tuesday July 4th

9am class only today. Enjoy the 4th and stay safe.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

WOD: “Holbrook”

10 Rnds:
5 Thrusters
10 Pull ups
100m Sprint
(rest 1 minute) RX 115/85, L2 95/65, L1 75/45

Post Fastest, Slowest Rounds and Overall time.

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