Tuesday July 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday July 5th

4
Jul

Tuesday July 5th

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Stacy getting her run on

 

Strength:

Cleans Build to WOD weight

WOD:

“Shazaam”

6 RFT of

3 Cleans 85% of 1RM,

10KBS,

200m row

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