Tuesday July 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday July 8th

7
Jul

Tuesday July 8th

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It’s bring a friend day!

Strength:

Bullet Proof Shoulders

WOD:

“BFF”

Partner WOD:

10 rnds of 10 KBS,

10 Box Jumps

Alt after round is completed

RX 53/35, 24/20,

L2 44/26, 20/18,

L1 35/18, 18/12

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