Tuesday July 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday July 9th

8
Jul

Tuesday July 9th

Click here for a tasty frozen treat

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Your body will do anything your mind tells it to do

Strength:

Push Press

5,3,3,2,2,1  Build to 1RM

WOD:

“Tenacious”

3 RFT of

3 OHS,

6 Front Squats,

9 Lateral bar hop burpees

Rx 135,95  L2 95/65, L1 65/45

 

 

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