Tuesday June 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday June 10th

9
Jun

Tuesday June 10th

group1

Strength:

Bullet Proof Shoulders

WOD:

“Buddy Boy”

Partner workout

800m run(each do 400m) then

40 Wall Balls,

60 Ab mat sit ups,

40 KBS,

then 800m run (400m each)

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