Tuesday June 13th “Bring a Friend Day” – Diamond Hill CrossFit
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Tuesday June 13th “Bring a Friend Day”

12
Jun

Tuesday June 13th “Bring a Friend Day”

CrossOver Symmetry

Partner WOD

1000m row switch every 250m then complete 6 rnds (3 each) of

30 KBS,

15 Box Jumps One partner works at a time, switch after each rnd.

Rx 53/35 24/20

L2 44/36 20/18

L1 35/18 18/12

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